Carnets de route contains information specifically aimed at refugees and refugee claimants, as well as the people assisting them. Carnets de route is intended to help you with the process of settling in when you arrive and during your first few years in Québec.
With Carnets de route, you will enjoy an engaging experience: reliable, organized and accessible information about Québec society, steps to take, to-do lists, timelines, summary diagrams and much more!
Select whether you would like to view the website in English or French, then answer the following three questions to be directed to the right information.
Your profile
Refugee Claims
Accepted Refugee Claims
Refused Refugee Claims
Refugees
Resources
The Carnets de route project contains the information needed for refugees and refugee claimants to settle in. We provide a limited number of key resources. For additional resources near you and depending on your needs, please see other resource directories already available in Québec, like 211 or The Welcome Guide by Welcome Collective.
We are not responsible for the availability of the services offered by the resources in Carnets de route. Please note that their contact information may differ from the information shown here.
911
Available 24/7 – For immediate emergency assistance (police, ambulance, fire department, etc.)
AGIR Montréal
Multilingual – Support for LGBTQIA+ migrants
Canadian Human Rights Commission
Information and support if you experience discrimination
Canadian Orientation Abroad Participant Workbook – IOM
Multilingual
Participant Workbook: Canadian Orientation Abroad Participant Workbook – IOM
Audio Guide “O Canada – conversations dialogue”: Canadian Orientation Abroad: O-Canada Conversations
Mobile application “O Canada”: O Canada – App Store
CAVACCrime Victims Assistance Centre
Commission des droits de la personne et des droits de la jeunesse du Québec
Information and support if you experience discrimination
Complaints section or Ombudsman at different institutions
Find an ombudsman to file a complaint about an institution
Find a community justice centre
Find a family community organization – Fédération québécoise des organismes communautaires Famille
Find a perinatal resource centre – Réseau des CRP du Québec
Information for future parents and parents of children aged 0–2
Find a social pediatrics centre – Alliance québécoise de la pédiatrie sociale en communauté
Support for youth and families in difficulty
JuridiQC – Justice Québec
General information about separation and divorce
Leave for victims of domestic or sexual violence – CNESSTCommission des normes, de l’équité, de la santé et de la sécurité du travail
Naître et grandir
Information for future parents and parents of children aged 0–8
Québec Ombudsman
To file a complaint with a government organization, ministry or health institution
Service Quality and Complaints Commissioner at the health institution
If you experience discrimination or to file a complaint about a health institution
Sexual Violence Helpline
Available 24/7 – Help if you experience sexual violence – phone and chat
SOS Violence conjugale
Available 24/7 – Help if you experience domestic violence
Phone, text and chat available
Text: 438-601-1211
Stella
Tel-jeunes
Support for youth
Phone, text and chat available
Text: 514-600-1002
Tel-jeunes – Parents
Support for parents of youth
Phone and chat available